Welcome to The McStraw Method

Attention: Consultants, Recruiters, and Sole Traders ...

THE 3-STEP METHOD FOR OPTIMISING YOUR HEALTH & FITNESS TO SUPPORT A HIGH PERFORMANCE CAREER.

... and how you can use the exact same method without wasting valuable hours on food preparation or smashing yourself in the gym.

LEARN WITH ME

THE PROTOCOL GUIDE

The PDF guide is designed to help you understand, apply and live the McStraw Method ethos, every damn day, and guide you along the path away from the pills, potions and magic lotions search for shiny objects, hacks and gimmicks that just don't work nor help you with playing the long game.

GET THE GUIDE

The McStraw Method, was founded by Dom McStraw after his own journey from ill health to recovery in his early 40's at the height of his management consulting career.

After many a failed attempt to regain his lost athleticism and strength and a plummet in his mental resilience, he found 3 simple principles on which he developed his system, The Protocol. It is challenging, physically & mentally, but it's intentionally so. Scalable for everyone, it's primary driver is facts over hacks.

OUR PHILOSOPHY IS SIMPLE.

Mobilise

Mentalise

Metabolise

When you know how to mobilise your body, increase your athleticism and strength, you've an anchor on which to mentalise your past failures and future goals, and leverage on these efforts to metabolise and fuel your body for optimum performance. Much like the consultants mantra from 'as is' to 'to be', our method gets it to 'what it should be'.

HOW CAN YOU GET INVOLVED TODAY?

The Protocol PDF is a high level summary of the key steps with the program, The Protocol. It's easy to read and follow. There's a simple roadmap to get you started today.

GET THE PDF

Short and concise, our training content does not require you to be a rocket scientist. Easy to watch and straight to the point, each video has a simple message for you to consider and implement.

From the field of play to what we do each day, our free group is a safe space to share your pursuits, ask questions and otherwise, find your way to implement The Protocol.

JOIN GROUP

When the time is right and you are ready to find out more about how I can help, it starts with a simple conversation. We'll cover you and what you've done, where you want to go and how we can help.

BOOK A CALL

FROM THE FIELD OF PLAY TO WHAT YOU DO EACH DAY

Get back that lost athleticism and strength, become more resilient and control the food thing. An optimised body underpins the high performance career. Are you ready to make the change?

HERE'S WHAT YOU'LL LEARN WORKING WITH ME

#1 Restore & Reset (Building a Solid Foundation)

How well you move, overcoming injury or restoring your metabolism to 'normal', are the 1st steps we take to make sustainable changes.

#2 Accelerate Results (Without Wasting Hours of Effort)

Regardless of your goal (performance, looks or lifestyle) acceleration of results can be achieved by understanding the triangle of awareness.

#3 Optimise for Lifestyle (And Make This Sustainable)

The pursuit of your goals isn't exhaustive or the only thing you do for ever. You need breaks and time away, much like an athlete has seasons.

“Most of the evil in this world is done by people with good intentions.” - T.S. Eliot.

T.S. had it right. Good intentions don't mean anything unless the action behind them drives the right outcome. Sitting, procrastinating, over considering ... are all good intentions. But actions beats them all. How best can you take action today?

EMAIL US

Got a question, enquiry or just not ready to have a conversation? Then send us an email with your questions etc. and we'll circle back with you on how best we can help.

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