How Can I Get My Own Blueprint?
Athletic, Strong, Anti-Fragile #ASAF

What does the blueprint cover?

The blueprint is designed to cover the basics, enabling you and coach to map out your own plan using the 'rules of 3' principle.


Set your intentions.


These may be goal orientated or just a 'better you'.

Just the facts.


What you did, what did & didn't work and the role you played.

Map out your plan.


Comprising of the 3 primary pillars of mentalise, metabolise & mobilse.

Restore or reset.


Identify the elements that need a better baseline and prioritise.

Accelerate with action.


Using a tool called triangle of awareness, make priorities.

Lifestyle & sustainable.


Don't go to exhaustion, take a break here and there, recover & repeat.

Periodise.


Like physical training, all elements of your plan need phases of intensity.

Stacking wins.


Little wins added together make big swings in progress.

The long game.


Playing long term means you adjust as you go to be optimal.

What Have Others Said About Working With Us?

Brad P.

I'd tried the commercial gyms & trainers but I needed a more serious effort into improving my fitness & getting ready for my wedding in 4-months. My adult boys laughed & said I'd not do it. Coach is no nonsense so every workout kicked my ass. On the day of the wedding, my suit fit perfect, my boys even cried. I dropped all my excess and my fitness age by 7-years.

Mark H.

After trying every type of class in the gyms in the city I thought this wasn't going to work. Too simple. I dropped 12kg, got back some muscle, then another 8+kg but more importantly, I set 1 firm performance goal with coach, to run a marathon. I've now completed 5.

Jay W.

As an individual short on time, the program was just what I needed. The thing I personally like about the program is that coach won't ask a client to do anything he hasn't done himself, which is inspiring. He knows exactly how I'm going to feel throughout the work and explains why. Thank you for your dedication and getting me back in shape

Sarah L.

Dom has a broad knowledge of heath & fitness and how the body works. If I have any questions, I always finish the session knowing the answers! I’ve just had my first baby and was hesitant at first to start. To my surprise, Dom has got me back into shape quickly! I didn’t think I would be able to run or skip again... now I’m almost back to my pre baby fitness and weight - after training with him for only a few months.

Shell M.

The coaching with Dom have been great. Each session has new and interesting ways to increase our strength and endurance. He is enthusiastic about the sessions. and encourages everyone involved by setting realistic goals to us as individuals. I have personally seen a physical benefit and feel better for doing his training sessions

Pip H.

I’ve been training on and off with Dom for years. I can honestly say he’s the toughest trainer I’ve ever had! His program gets results and will push you when you need it most. You’ll never do the same session twice in the program, so no chance of being bored. His professionalism and genuine interest in your situation is what makes his program work!

30% Off Our 6 & 12-Month Program! Limited Time Offer!

After almost 2-years of lockdowns, stay at home orders, no travel, not seeing your family interstate or overseas, and being coerced to wear face coverings .... it's time to finally breathe. It's time to get back to being the 'you' that you should be. For some it's dropping CVD kilos, others it's just a case of finally, time to see the value in placing me 1st, and for others, time to strike that mofo transformation wish off the god damn bucket list and do it!


So, for a limited time only, we're offering 30% off our 12-month program for those who really want to make some serious changes in 2022. Just like Gabe did below in 2021. This is his 8-week check-in, down 22kg (at 12-weeks, he's down a massive 30+ kilo's!). The meds are on the way out and that bloody CPAP machine has been given it's marching orders too!


But, before you click that button, I'm going to be very real with you. Don't fuck this opportunity up or treat it lightly. This will be 12-months of being held accountable for every bloody useless excuse you've used in the past. Trust me when I say, I used them all at one point too!


So if you're ready to find The Optimal Dose for you and have me in your corner screaming at you like a banshee each step of the path ahead. Ready for me to bring reality to the excuses and hollering the wins along the way (yes, social accountability peeps), then go ahead, Click that God Damn button and book your call today and let's see if and how I can help you get this change into gear!

Whilst individual results may vary, we guarantee that if you do everything asked of you in the program as mutually agreed as part of goal setting and if for some reason, you don't get the result we set, we'll continue to work with you until you do.

The #1 Question Most Coaches Cannot Answer. Do You Take Your Own Medicine?

I'm a practice what you preach kind of coach. My own journey started at age 42. Some say late to the party. Me, I should've been there much earlier and avoided all the anguish and pain I caused myself and my family. Hence, my directness.

If You'd Like To Know More Here Are 3-Ways I Can Help You Today

Check out our free resources section to help you decide what is the best way for you to start or re-start your journey.

Check out our free group over on Facebook. It's a central location where all of our social media is found along with some training guides.

When the time is right and you are ready to find out more about how I can help, it starts with a simple conversation. 

Hey, Before You Book A Call. Gabe's Update is Mind Blowing. He's Down A Massive 46kg! Are You Next?

Follow for more.

© The McStraw Method 2020/1. All Rights Reserved

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