At Some Point In Our Life We Get To A Point Of Feeling Stuck. When We Realise (And It's Often Quite Late) That We've Put Ourselves On The Backburner, Our Health & Fitness Becomes Increasingly Important To The Next Phase Of Our Life.
We Tend To Fall Into What I Call The Fitness Trap. Not Sure What To Do, How Often, How Hard, What Should We Eat, Etc. Or Just What Should We Do To Get UnStuck, Out of The Rut We Find Ourselves In.