Whether you're a beginner or looking to get back into the saddle, our 5-week starter program is the place to start.
Starting out with 3 x 30-minute sessions in week 1, you will start with our bodyweight fundamental workouts. With each week we increase the number of sessions and introduce other elements from our core program, The Protocol, with hydration, sleep, food is fuel and mentalisation.
This is a one time downloadable PDF purchase.
What's in the PDF?
- 5-Week program using our baseline, entry level workouts for the new starter or those looking to get back into a routine after some time away.
- Each workout covers elements from our programming formats of strength, power, endurance, conditioning, bodyweight & foundation.
- As you progress each week we incorporate more activity in the form of daily walks, hydration and sleep requirements to aid in better recovery.
- The aim to have you in a better position that when you started and ready to tackle a more comprehensive program from our main program, The Protocol.
